[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hallu.cz\/co-je-to-strach\/#Article","mainEntityOfPage":"https:\/\/www.hallu.cz\/co-je-to-strach\/","headline":"Co je to strach?","name":"Co je to strach?","description":"Strach je emoce, kterou ob\u010das poci\u0165uje ka\u017ed\u00fd z n\u00e1s. Je to vlastn\u011b reakce na hroz\u00edc\u00ed nebezpe\u010d\u00ed a chr\u00e1n\u00ed n\u00e1s t\u00edm, \u017ee p\u0159ipravuje t\u011blo na obranu nebo \u00fatok. P\u0159i pocitu strachu se objevuj\u00ed typick\u00e9 neurovegetativn\u00ed reakce organismu: t\u0159es, pocen\u00ed, bu\u0161en\u00ed srdce, zrychlen\u00fd tep, pocit na zvracen\u00ed, bolest hlavy\u2026 Strach by nem\u011bl p\u0159ekra\u010dovat ur\u010ditou m\u00edru a nem\u011bl […]","datePublished":"2019-03-22","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.hallu.cz\/author\/#Person","name":"","url":"https:\/\/www.hallu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hallu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hallu.cz\/wp-content\/uploads\/img_a339241_w2593_t1552396840.jpg","url":"https:\/\/www.hallu.cz\/wp-content\/uploads\/img_a339241_w2593_t1552396840.jpg","height":0,"width":0},"url":"https:\/\/www.hallu.cz\/co-je-to-strach\/","wordCount":380,"articleBody":"Strach je emoce, kterou ob\u010das poci\u0165uje ka\u017ed\u00fd z n\u00e1s. Je to vlastn\u011b reakce na hroz\u00edc\u00ed nebezpe\u010d\u00ed a chr\u00e1n\u00ed n\u00e1s t\u00edm, \u017ee p\u0159ipravuje t\u011blo na obranu nebo \u00fatok. P\u0159i pocitu strachu se objevuj\u00ed typick\u00e9 neurovegetativn\u00ed reakce organismu: t\u0159es, pocen\u00ed, bu\u0161en\u00ed srdce, zrychlen\u00fd tep, pocit na zvracen\u00ed, bolest hlavy\u2026 Strach  by nem\u011bl p\u0159ekra\u010dovat ur\u010ditou m\u00edru a nem\u011bl by v\u00e1s ovl\u00e1dat. Pokud se tak d\u011bje, z\u0159ejm\u011b trp\u00edte n\u011bjakou poruchou.\u00dazkostn\u00e1 porucha C\u00edt\u00edte-li \u010dasto \u00fazkost a nem\u00e1te k tomu d\u016fvod, je mo\u017en\u00e9, \u017ee trp\u00edte \u00fazkostnou poruchou. \u010cast\u00fdm typem je soci\u00e1ln\u00ed \u00fazkost. Lid\u00e9 trp\u00edc\u00ed touto fobi\u00ed maj\u00ed strach z kontaktu s jin\u00fdmi lidmi nebo z vystupov\u00e1n\u00ed na ve\u0159ejnosti. Panick\u00e1 ataka je dal\u0161\u00edm typem \u00fazkosti a projevuje se n\u00e1hle se objevuj\u00edc\u00edm pocitem na omdlen\u00ed, m\u017eitky p\u0159ed o\u010dima, dechovou nedostate\u010dnost\u00ed, sev\u0159en\u00edm \u017ealudku a pocitem horka \u010di zimy. V\u0161echny \u00fazkostn\u00e9 poruchy by m\u011bly b\u00fdt konzultov\u00e1ny s l\u00e9ka\u0159em a l\u00e9\u010deny. N\u011bkdy m\u016f\u017ee strach p\u0159er\u016fst a\u017e v pocit zd\u011b\u0161en\u00ed a hr\u016fzy p\u0159i setk\u00e1n\u00ed se s ur\u010dit\u00fdm p\u0159edm\u011btem, osobou, zv\u00ed\u0159etem nebo situac\u00ed. Tomuto siln\u00e9mu, neopodstatn\u011bn\u00e9mu strachu se \u0159\u00edk\u00e1 fobie. Fobii m\u016f\u017ee zp\u016fsobovat prakticky cokoli. Mezi nej\u010dast\u011bj\u0161\u00ed fobie pat\u0159\u00ed:Klaustrofobie \u2013 strach s uzav\u0159en\u00fdch prostorArachnofobie \u2013 strach z pavouk\u016fAgorafobie \u2013 strach z otev\u0159en\u00fdch prostor (nap\u0159. obava, \u017ee se mi nedostane pomoci)Soci\u00e1ln\u00ed fobie \u2013 strach ze soci\u00e1ln\u00edch situac\u00ed (p\u0159ehnan\u00e1 obava, \u017ee se ztrapn\u00edm, nejistota)  Jako l\u00e9\u010dba se pou\u017e\u00edv\u00e1 psychoterapie, behavior\u00e1ln\u011b-kognitivn\u00ed terapie a nasazen\u00ed anxiolytik. Prvn\u00edm krokem ke zvl\u00e1dnut\u00ed strachu je si ho uv\u011bdomit popsat ho. M\u016f\u017eete si zav\u00e9st den\u00ed\u010dek a poka\u017ed\u00e9, kdy\u017e poci\u0165ujete \u00fazkost, si zaznamen\u00e1vat, \u010deho se boj\u00edte a pro\u010d. I kdy\u017e je strach pova\u017eov\u00e1n za emoci negativn\u00ed, spousta lid\u00ed se r\u00e1do boj\u00ed a pocit strachu si vyvol\u00e1v\u00e1 t\u0159eba sledov\u00e1n\u00edm horor\u016f \u010di provozov\u00e1n\u00edm adrenalinov\u00fdch sport\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to strach?","item":"https:\/\/www.hallu.cz\/co-je-to-strach\/#breadcrumbitem"}]}]