[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hallu.cz\/prece-to-tak-snadno-nevzdate\/#Article","mainEntityOfPage":"https:\/\/www.hallu.cz\/prece-to-tak-snadno-nevzdate\/","headline":"P\u0159ece to tak snadno nevzd\u00e1te!","name":"P\u0159ece to tak snadno nevzd\u00e1te!","description":"Vzhledem k tomu, \u017ee je ji\u017e p\u016flka \u00fanora, v\u011bt\u0161ina novoro\u010dn\u00edch p\u0159edsevzet\u00ed, kter\u00e1 si lid\u00e9 na za\u010d\u00e1tku roku dali, je ji\u017e d\u00e1vno pas\u00e9. Na za\u010d\u00e1tku roku m\u00e1me pocit, \u017ee za\u010d\u00edn\u00e1 n\u011bco nov\u00e9ho, proto m\u016f\u017eeme za\u010d\u00edt od za\u010d\u00e1tku a l\u00e9pe. Ka\u017ed\u00e9ho z n\u00e1s tr\u00e1p\u00ed n\u011bco jin\u00e9ho. S p\u0159\u00edchodem nov\u00e9ho roku se chceme v\u011bt\u0161inou t\u011bchto neduh\u016f zbavit. Jak dlouho to odhodl\u00e1n\u00ed […]","datePublished":"2020-09-14","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.hallu.cz\/author\/#Person","name":"","url":"https:\/\/www.hallu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hallu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hallu.cz\/wp-content\/uploads\/img_a307704_w2242_t1518957631.jpg","url":"https:\/\/www.hallu.cz\/wp-content\/uploads\/img_a307704_w2242_t1518957631.jpg","height":0,"width":0},"url":"https:\/\/www.hallu.cz\/prece-to-tak-snadno-nevzdate\/","about":["D\u016fm a zahrada"],"wordCount":567,"articleBody":"Vzhledem k tomu, \u017ee je ji\u017e p\u016flka \u00fanora, v\u011bt\u0161ina novoro\u010dn\u00edch p\u0159edsevzet\u00ed, kter\u00e1 si lid\u00e9 na za\u010d\u00e1tku roku dali, je ji\u017e d\u00e1vno pas\u00e9. Na za\u010d\u00e1tku roku m\u00e1me pocit, \u017ee za\u010d\u00edn\u00e1 n\u011bco nov\u00e9ho, proto m\u016f\u017eeme za\u010d\u00edt od za\u010d\u00e1tku a l\u00e9pe. Ka\u017ed\u00e9ho z n\u00e1s tr\u00e1p\u00ed n\u011bco jin\u00e9ho. S p\u0159\u00edchodem nov\u00e9ho roku se chceme v\u011bt\u0161inou t\u011bchto neduh\u016f zbavit. Jak dlouho to odhodl\u00e1n\u00ed ale vydr\u017e\u00ed? U n\u011bkoho m\u011bs\u00edc, u n\u011bkoho dva. Nenechte sv\u00e1 novoro\u010dn\u00ed p\u0159edsevzet\u00ed op\u011bt vyho\u0159et a sna\u017ete se nav\u00e1zat tam, kde jste p\u0159estali.Nejd\u016fle\u017eit\u011bj\u0161\u00ed je spr\u00e1vn\u00e1 motivace!Pot\u0159ebujete se motivovat takov\u00fdm zp\u016fsobem, aby va\u0161e t\u011blo pochopilo, \u017ee je pro v\u00e1s zm\u011bna d\u016fle\u017eit\u00e1.P\u0159\u00edklady motivace –·         Chci zhubnout!Chci zhubnout, proto\u017ee jsem na tom zdravotn\u011b \u0161patn\u011b, a kdy\u017e se mi to poda\u0159\u00ed, budu na tom mnohem l\u00e9pe. Nehled\u011b na to, \u017ee budu tak\u00e9 mnohem l\u00e9pe vypadat.·         Chci utr\u00e1cet m\u00e9n\u011b pen\u011bz!\u010casto utr\u00e1c\u00edm za zbyte\u010dnosti. Kdy\u017e si ale zbyte\u010dn\u00e9 v\u011bci nekoup\u00edm, mohu jet za u\u0161et\u0159en\u00e9 pen\u00edze t\u0159eba i na dovolenou. Kam pojedu?·         Chci p\u0159estat kou\u0159it! Kou\u0159en\u00ed \u0161kod\u00ed zdrav\u00ed a j\u00e1 se zad\u00fdch\u00e1v\u00e1m, i kdy\u017e jdu po rovin\u011b. Kdy\u017e m\u00edsto kou\u0159en\u00ed za\u010dnu v\u00edc sportovat, zlep\u0161\u00ed se mi dech i kondice. Nav\u00edc u\u0161et\u0159\u00edm spoustu pen\u011bz, za kter\u00e9 si mohu koupit sv\u00e9 vysn\u011bn\u00e9 nov\u00e9 auto.·         ….P\u0159edstavujte si sami sebe v nov\u00e9 situaci!P\u0159edstavte si, jak budete kr\u00e1sn\u00e1, a\u017e zhubnete a sna\u017ete se tak alespo\u0148 p\u00e1r minut denn\u011b c\u00edtit, to ve v\u00e1s bude posilovat odhodl\u00e1n\u00ed. P\u0159edstavte si samu sebe na dovolen\u00e9 u mo\u0159e, kde jste ji\u017e dlouho nebyla, nebo jak sed\u00edte v nov\u00e9m aut\u011b.Negativn\u00ed my\u0161len\u00ed je tabu!Nejd\u016fle\u017eit\u011bj\u0161\u00ed je pozitivn\u00ed my\u0161len\u00ed. Jakmile se vyvarujete negativn\u00edch my\u0161lenek a budete myslet v ka\u017ed\u00e9 situaci pozitivn\u011b, dojdete k tomu spr\u00e1vn\u00e9mu c\u00edli. Pokud si v\u0161ak st\u00e1le budete \u0159\u00edkat, tohle nezvl\u00e1dnu, jste na dobr\u00e9 cest\u011b to zase vzd\u00e1t.Rozd\u011blte si sv\u016fj c\u00edl na men\u0161\u00ed c\u00edle.Tak\u017ee pokud chcete zhubnout, stanovte si, kolik kilogram\u016f t\u00fddn\u011b mus\u00edte zhubnout, abyste dos\u00e1hli vysn\u011bn\u00e9 v\u00e1hy. Pokud si chcete u\u0161et\u0159it na dovolenou, stanovte si, kolik m\u011bs\u00ed\u010dn\u011b odlo\u017e\u00edte, abyste na\u0161et\u0159ili dostate\u010dn\u00e9 mno\u017estv\u00ed. Zajd\u011bte si do cestovn\u00ed kancel\u00e1\u0159e pro katalog a kochejte se tou n\u00e1dherou, kter\u00e1 v\u00e1s \u010dek\u00e1.Jestli\u017ee se v\u00e1m jeden den n\u011bco nepovede, nev\u011b\u0161te hlavu a pokra\u010dujte.Mal\u00e9 proh\u0159e\u0161ky va\u0161emu kone\u010dn\u00e9mu c\u00edli nijak neubl\u00ed\u017e\u00ed, pokud se v\u0161ak na v\u0161e kv\u016fli jednomu proh\u0159e\u0161ku vyka\u0161lete, nikdy ni\u010deho nedos\u00e1hnete!                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159ece to tak snadno nevzd\u00e1te!","item":"https:\/\/www.hallu.cz\/prece-to-tak-snadno-nevzdate\/#breadcrumbitem"}]}]