[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hallu.cz\/tuky-nemusi-byt-pro-nase-telo-vzdy-spatne\/#Article","mainEntityOfPage":"https:\/\/www.hallu.cz\/tuky-nemusi-byt-pro-nase-telo-vzdy-spatne\/","headline":"Tuky nemus\u00ed b\u00fdt pro na\u0161e t\u011blo v\u017edy \u0161patn\u00e9!","name":"Tuky nemus\u00ed b\u00fdt pro na\u0161e t\u011blo v\u017edy \u0161patn\u00e9!","description":"Tuky do na\u0161eho j\u00eddeln\u00ed\u010dku zkr\u00e1tka pat\u0159\u00ed, i kdy\u017e se jim \u0159ada z n\u00e1s sna\u017e\u00ed vyhnout. Z\u00e1le\u017e\u00ed, ov\u0161em jak\u00e9 tuky se rozhodneme konzumovat. Aby na\u0161e t\u011blo bylo zdrav\u00e9, je pot\u0159eba mu pravideln\u011b dod\u00e1vat cel\u00e9 spektrum d\u016fle\u017eit\u00fdch \u017eivin. Jsou to hlavn\u011b tuky, sacharidy a b\u00edlkoviny. Vyv\u00e1\u017eena strava tak nespo\u010d\u00edv\u00e1 v omezov\u00e1n\u00ed tuk\u016f, ale ve volb\u011b t\u011bch spr\u00e1vn\u00fdch. […]","datePublished":"2020-11-04","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.hallu.cz\/author\/#Person","name":"","url":"https:\/\/www.hallu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hallu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hallu.cz\/wp-content\/uploads\/mal%C3%A9%20plody.jpg","url":"https:\/\/www.hallu.cz\/wp-content\/uploads\/mal%C3%A9%20plody.jpg","height":0,"width":0},"url":"https:\/\/www.hallu.cz\/tuky-nemusi-byt-pro-nase-telo-vzdy-spatne\/","about":["N\u00e1kupy"],"wordCount":375,"articleBody":"         Tuky do na\u0161eho j\u00eddeln\u00ed\u010dku zkr\u00e1tka pat\u0159\u00ed, i kdy\u017e se jim \u0159ada z n\u00e1s sna\u017e\u00ed vyhnout. Z\u00e1le\u017e\u00ed, ov\u0161em jak\u00e9 tuky se rozhodneme konzumovat. Aby na\u0161e t\u011blo bylo zdrav\u00e9, je pot\u0159eba mu pravideln\u011b dod\u00e1vat cel\u00e9 spektrum d\u016fle\u017eit\u00fdch \u017eivin. Jsou to hlavn\u011b tuky, sacharidy a b\u00edlkoviny. Vyv\u00e1\u017eena strava tak nespo\u010d\u00edv\u00e1 v omezov\u00e1n\u00ed tuk\u016f, ale ve volb\u011b t\u011bch spr\u00e1vn\u00fdch. Kvalitn\u00ed tuky jsou pro na\u0161e t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00e9, i kdy\u017e jsme si v minulosti o jejich negativn\u00edmu vlivu na n\u00e1\u0161 organismus mohli p\u0159e\u010d\u00edst mnoh\u00e9. Zdrav\u00e9 tuky p\u0159edstavuj\u00ed p\u0159edev\u0161\u00edm omega-3 a omega-9 mastn\u00e9 kyseliny. Ty maj\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky na n\u00e1\u0161 imunitn\u00ed syst\u00e9m, spr\u00e1vnou \u010dinnost c\u00e9v a st\u0159ev atd. Mezi tzv. \u0161kodliv\u00e9 tuky bychom m\u011bli za\u0159adit transmastn\u00e9 kyseliny, kter\u00e9 se nach\u00e1zej\u00ed v\u00fdhradn\u011b v pr\u016fmyslov\u011b upraven\u00fdch potravin\u00e1ch, jako jsou bramb\u016frky, sma\u017een\u00e9 pokrmy, nejr\u016fzn\u011bj\u0161\u00ed pochutiny atd. Jak u\u017e ale bylo v\u00fd\u0161e \u0159e\u010deno, tuk\u016fm bychom se v na\u0161em j\u00eddeln\u00ed\u010dku nem\u011bli vyh\u00fdbat, v jak\u00fdch potravin\u00e1ch je tedy konzumovat?Olivy a olivov\u00fd olejTyto mal\u00e9, trpk\u00e9 plody nepat\u0159\u00ed v na\u0161ich kon\u010din\u00e1ch mezi ty nejobl\u00edben\u011bj\u0161\u00ed pochoutky, ov\u0161em v jin\u00fdch zem\u00edch pat\u0159\u00ed mezi neopomenuteln\u00e9 sou\u010d\u00e1sti j\u00eddeln\u00ed\u010dku. Mezi nejv\u011bt\u0161\u00ed producenty pat\u0159\u00ed It\u00e1lie nebo \u0159eck\u00fd ostrov Kr\u00e9ta, kde se tyto mal\u00e9 plody hojn\u011b konzumuj\u00ed u\u017e po stalet\u00ed. Dlouh\u00e1 l\u00e9ta jsou toti\u017e znakem dlouhov\u011bkosti. Samotn\u00e9 plody i olej lisovan\u00fd z nich obsahuj\u00ed celou \u0159adu vitam\u00edn\u016f a miner\u00e1l\u016f. Sem\u00ednka a o\u0159echyDal\u0161\u00edm plnohodnotn\u00fdm zdrojem zdrav\u00fdch tuk\u016f jsou i nejr\u016fzn\u011bj\u0161\u00ed o\u0159echy a sem\u00ednka. Ty obsahuj\u00ed kvalitn\u00ed b\u00edlkoviny, ale i zdrav\u00e9 tuky a celou \u0159adu t\u011blu prosp\u011b\u0161n\u00fdch vitam\u00edn\u016f. Je jedno, zda preferujete mandle 1 kg https:\/\/www.nakliceno.cz\/mandle\/, vla\u0161sk\u00e9, l\u00edskov\u00e9, para nebo t\u0159eba pist\u00e1cie. Skv\u011bl\u00e9 jsou jako dopoledn\u00ed nebo odpoledn\u00ed sva\u010dina, kdy t\u011blu dodaj\u00ed pot\u0159ebnou energii a cel\u00e9 spektrum vitam\u00edn\u016f a miner\u00e1l\u016f.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tuky nemus\u00ed b\u00fdt pro na\u0161e t\u011blo v\u017edy \u0161patn\u00e9!","item":"https:\/\/www.hallu.cz\/tuky-nemusi-byt-pro-nase-telo-vzdy-spatne\/#breadcrumbitem"}]}]