[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hallu.cz\/vyzkousejte-tyto-cviky-ktere-vam-pomohou-zpevnit-postavu\/#Article","mainEntityOfPage":"https:\/\/www.hallu.cz\/vyzkousejte-tyto-cviky-ktere-vam-pomohou-zpevnit-postavu\/","headline":"Vyzkou\u0161ejte tyto cviky, kter\u00e9 v\u00e1m pomohou zpevnit postavu!","name":"Vyzkou\u0161ejte tyto cviky, kter\u00e9 v\u00e1m pomohou zpevnit postavu!","description":"Rota-s\u00e9rie Jedn\u00e1 se o velice jednoduchou s\u00e9rii cvik\u016f, kter\u00e9 m\u016f\u017eete cvi\u010dit nejen ve va\u0161\u00ed obl\u00edben\u00e9 posilovn\u011b, ale klidn\u011b doma na zemi, na posteli, na pohovce nebo i na \u017e\u00edn\u011bnce v t\u011blocvi\u010dn\u011b, zkr\u00e1tka kdekoliv m\u00e1te alespo\u0148 dvacet minut. Jedn\u00e1 se o \u201erotov\u00e1n\u00ed\u201c, jak ji\u017e n\u00e1zev napov\u00edd\u00e1, kdy budete nejd\u0159\u00edve plankovat (zap\u0159ete se nohama, kter\u00e9 m\u00e1te u […]","datePublished":"2019-08-12","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.hallu.cz\/author\/#Person","name":"","url":"https:\/\/www.hallu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hallu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hallu.cz\/wp-content\/uploads\/img_a358855_w1781_t1573060890.jpg","url":"https:\/\/www.hallu.cz\/wp-content\/uploads\/img_a358855_w1781_t1573060890.jpg","height":0,"width":0},"url":"https:\/\/www.hallu.cz\/vyzkousejte-tyto-cviky-ktere-vam-pomohou-zpevnit-postavu\/","about":["N\u00e1kupy"],"wordCount":446,"articleBody":"       Rota-s\u00e9rie Jedn\u00e1 se o velice jednoduchou s\u00e9rii cvik\u016f, kter\u00e9 m\u016f\u017eete cvi\u010dit nejen ve va\u0161\u00ed obl\u00edben\u00e9 posilovn\u011b, ale klidn\u011b doma na zemi, na posteli, na pohovce nebo i na \u017e\u00edn\u011bnce v t\u011blocvi\u010dn\u011b, zkr\u00e1tka kdekoliv m\u00e1te alespo\u0148 dvacet minut. Jedn\u00e1 se o \u201erotov\u00e1n\u00ed\u201c, jak ji\u017e n\u00e1zev napov\u00edd\u00e1, kdy budete nejd\u0159\u00edve plankovat (zap\u0159ete se nohama, kter\u00e9 m\u00e1te u sebe, a lokty, narovn\u00e1te z\u00e1da a d\u00edv\u00e1te se dol\u016f, nam\u00e1h\u00e1te doln\u00ed \u010d\u00e1st zad a st\u0159ed t\u011bla), pot\u00e9 vyst\u0159\u00edd\u00e1te polohu tak, abyste byli op\u0159eni o bok va\u0161ich chodidel, kter\u00e9 m\u00e1te na sebe a budete se op\u00edrat pouze o jeden loket, oto\u010deni doprava \u010di doleva, a pot\u00e9 si d\u00e1te dvacet sed\u016f-leh\u016f. Opakujte minim\u00e1ln\u011b t\u0159ikr\u00e1t, ka\u017ed\u00e1 s\u00e9rie (krom\u011b sed\u016f-leh\u016f) na 45s zeza\u010d\u00e1tku, pot\u00e9 zvy\u0161ujeme, a m\u00e1te to!  P\u0159\u00edtahy P\u0159itahov\u00e1n\u00ed na hrazd\u011b je z\u00e1klad, bez kter\u00e9ho se cvi\u010denec neobejde. Zab\u00edr\u00e1te celou \u0159adu sval\u016f, od b\u0159icha po ruce a\u017e po z\u00e1da a budujete tak sam\u00e9 j\u00e1dro va\u0161\u00ed svalov\u00e9 hmoty. Ka\u017ed\u00fd by se m\u011bl pokusit alespo\u0148 o jeden p\u0159\u00edtah s odpo\u010dinkem, s t\u00edm, \u017ee prof\u00edci zvl\u00e1dnou klidn\u011b s\u00e9rii p\u0159\u00edtah\u016f na hrazd\u011b s deseti opakov\u00e1n\u00edmi. M\u016f\u017eete d\u011blat tak\u00e9 r\u016fzn\u00e9 variace p\u0159\u00edtah\u016f. Pokud si nev\u011b\u0159\u00edte nebo nejste dostate\u010dn\u011b siln\u00ed, zkuste jenom tak viset nebo si po\u0159i\u010fte odporovou gumu. I to se po\u010d\u00edt\u00e1! Cvi\u010den\u00ed s TRX TRX je super, zvl\u00e1\u0161t\u011b pak na r\u016fzn\u00e9 posilov\u00e1n\u00ed rukou, nohou i zad. Pokud nem\u00e1te pen\u00edze na TRX, tak si jednodu\u0161e vezm\u011bte lano \u010di odoln\u00fd provaz a m\u00e1te to (tak n\u011bjak). Tato cvi\u010den\u00ed jsou podce\u0148ov\u00e1na, by\u0165 v\u0161echny vyu\u017e\u00edvaj\u00ed va\u0161i vlastn\u00ed v\u00e1hu a jsou tak nejlep\u0161\u00ed na za\u010d\u00e1tek. Machrovat s jednoru\u010dn\u00edmi \u010dinkami m\u016f\u017eete v\u017edycky. Pokud byste ale cht\u011bli je\u0161t\u011b v\u00edce podpo\u0159it va\u0161e sna\u017een\u00ed, vyzkou\u0161ejte sibutramin Sibutramine247. Nejen\u017ee se budete c\u00edtit dob\u0159e, ale je\u0161t\u011b budete m\u00edt va\u0161i v\u00e1hu v\u00edce pod kontrolou. V\u0161echno tohle tedy m\u016f\u017eete vyzkou\u0161et a kv\u016fli tomu nemus\u00edte chodit ani do posilovny, v\u0161echno jde ud\u011blat venku nebo i doma, kdy\u017e se chce. P\u0159\u00edtahy m\u016f\u017eete vym\u011bnit za kliky a m\u00e1te to. Chce to jenom trochu v\u016fle, p\u0159edstavivosti a radosti do \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyzkou\u0161ejte tyto cviky, kter\u00e9 v\u00e1m pomohou zpevnit postavu!","item":"https:\/\/www.hallu.cz\/vyzkousejte-tyto-cviky-ktere-vam-pomohou-zpevnit-postavu\/#breadcrumbitem"}]}]