[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hallu.cz\/zdrava-a-vyvazena-strava\/#Article","mainEntityOfPage":"https:\/\/www.hallu.cz\/zdrava-a-vyvazena-strava\/","headline":"Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava","name":"Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava","description":"Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava Pojem zdrav\u00e1 strava u mnoh\u00fdch m\u016f\u017ee vyvol\u00e1vat p\u0159edstavu chroup\u00e1n\u00ed syrov\u00e9 zeleniny a nekone\u010dn\u00e9ho hladov\u011bn\u00ed. P\u0159itom tak to v\u016fbec nen\u00ed. Mo\u017en\u00e1 budete sp\u00ed\u0161 p\u0159ekvapeni, \u017ee i zdrav\u00e1 strava m\u016f\u017ee b\u00fdt chutn\u00e1 a syt\u00e1. Ze v\u0161ech stran na n\u00e1s \u00fato\u010d\u00ed informace o tom, jak nezdrav\u00fd je lepek, a \u017ee cukr a tuky jsou […]","datePublished":"2021-09-03","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.hallu.cz\/author\/#Person","name":"","url":"https:\/\/www.hallu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hallu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hallu.cz\/wp-content\/uploads\/meal-gbd10a0dff_640.jpg","url":"https:\/\/www.hallu.cz\/wp-content\/uploads\/meal-gbd10a0dff_640.jpg","height":0,"width":0},"url":"https:\/\/www.hallu.cz\/zdrava-a-vyvazena-strava\/","about":["Podnik\u00e1n\u00ed"],"wordCount":414,"articleBody":"      Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 stravaPojem zdrav\u00e1 strava u mnoh\u00fdch m\u016f\u017ee vyvol\u00e1vat p\u0159edstavu chroup\u00e1n\u00ed syrov\u00e9 zeleniny a nekone\u010dn\u00e9ho hladov\u011bn\u00ed. P\u0159itom tak to v\u016fbec nen\u00ed. Mo\u017en\u00e1 budete sp\u00ed\u0161 p\u0159ekvapeni, \u017ee i zdrav\u00e1 strava m\u016f\u017ee b\u00fdt chutn\u00e1 a syt\u00e1. Ze v\u0161ech stran na n\u00e1s \u00fato\u010d\u00ed informace o tom, jak nezdrav\u00fd je lepek, a \u017ee cukr a tuky jsou zabij\u00e1ci lidstva. V z\u00e1plav\u011b t\u011bchto skand\u00e1ln\u00edch informac\u00ed lid\u00e9 jen t\u011b\u017eko hledaj\u00ed cestu ke spr\u00e1vn\u00e9mu \u017eivotn\u00edmu stylu, proto\u017ee se v z\u00e1plav\u011b prohl\u00e1\u0161en\u00ed nedok\u00e1\u017eou orientovat. Vhodn\u00e9 je zn\u00e1t tak\u00e9 svoje BMI https:\/\/www.bmikalkulacka.cz\/, tedy body mass index. Jedn\u00e1 se o v\u00fdpo\u010det, kter\u00fd n\u00e1m prozrad\u00ed, jak\u00e1 v\u00e1ha je pro n\u00e1s ide\u00e1ln\u00ed.V\u00fdhodyZdrav\u00e1 strava n\u00e1m v \u017eivot\u011b m\u016f\u017ee p\u0159in\u00e9st spoustu v\u00fdhod. Jednou z nich je nap\u0159\u00edklad sn\u00ed\u017een\u00ed rizika vzniku n\u011bkter\u00e9 ze z\u00e1va\u017en\u00fdch civiliza\u010dn\u00edch chorob (obezita, cukrovka, rakovina \u010di kardiovaskul\u00e1rn\u00ed probl\u00e9my). Vyv\u00e1\u017een\u00e1 strava tak\u00e9 podporuje dobrou n\u00e1ladu, zm\u00edr\u0148uje pocit \u00fanavy a udr\u017euje na\u0161e mozkov\u00e9 funkce v dobr\u00e9 kondici. Postar\u00e1 se tak\u00e9 o na\u0161e dobr\u00e9 za\u017e\u00edv\u00e1n\u00ed, pokud budeme m\u00edt vyv\u00e1\u017een\u00fd p\u0159\u00edjem vl\u00e1kniny, probiotik a prebiotik. Zajist\u00edme se tak\u00e9 lep\u0161\u00ed sportovn\u00ed v\u00fdkony a lep\u0161\u00ed pom\u011br tuk\u016f a svalov\u00e9 hmoty v t\u011ble. Pokud se pt\u00e1te, jak\u00e9 j\u00eddlo je tedy pro na\u0161e t\u011blo zdrav\u00e9 a prosp\u011b\u0161n\u00e9, pak obecn\u011b lze \u0159\u00edci, \u017ee jsou to takov\u00e9 potraviny, kter\u00e9 neobsahuj\u00ed genetick\u00e9 modifik\u00e1ty a zbyte\u010dn\u00e9 chemick\u00e9 p\u0159\u00edsady. Cukr a tuk na\u0161e t\u011blo pot\u0159ebuje tak\u00e9, ov\u0161em pouze ve zdrav\u00e9 m\u00ed\u0159e. Nelze tedy o cukrech a tuc\u00edch jednozna\u010dn\u011b prohl\u00e1sit, \u017ee jsou nezdrav\u00e9 a \u0161kodliv\u00e9. Ov\u0161em nen\u00ed to jen o j\u00eddeln\u00ed\u010dku, n\u00fdbr\u017e tak\u00e9 o pohybu. Pokud budeme m\u00edt v\u011bt\u0161\u00ed energetick\u00fd p\u0159\u00edjem ne\u017e v\u00fddej, pak zcela logicky za\u010dne t\u011blo tvo\u0159it tukov\u00e9 z\u00e1soby. Je t\u0159eba za\u0159adit do na\u0161eho \u017eivota pravideln\u00fd pohyb, abychom m\u011bli tak\u00e9 dostatek svalov\u00e9 hmoty. P\u0159itom sta\u010d\u00ed celkem m\u00e1lo. Vyj\u00edt denn\u011b n\u011bkolik schod\u016f nav\u00edc, uj\u00edt dv\u011b zast\u00e1vky autobusu p\u011b\u0161ky nebo m\u00edsto automobilu ob\u010das vyu\u017e\u00edt j\u00edzdn\u00ed kolo.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava","item":"https:\/\/www.hallu.cz\/zdrava-a-vyvazena-strava\/#breadcrumbitem"}]}]