[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hallu.cz\/zdrava-strava\/#Article","mainEntityOfPage":"https:\/\/www.hallu.cz\/zdrava-strava\/","headline":"Zdrav\u00e1 strava","name":"Zdrav\u00e1 strava","description":"M\u00edt pevn\u00e9 zdrav\u00ed, tak to je snem asi ka\u017ed\u00e9ho \u010dlov\u011bka. Nezn\u00e1m \u017e\u00e1dn\u00e9ho \u010dlov\u011bka, kter\u00fd by necht\u011bl b\u00fdt zdrav\u00fd. J\u00e1 sama jsem si \u0159ekla, \u017ee bych cht\u011bla b\u00fdt v\u017edy zdrav\u00e1 jako \u0159\u00edpa, ale proto, abychom byli zdrav\u00ed, tak tak\u00e9 mus\u00edme. Proto samoz\u0159ejm\u011b n\u011bco ud\u011blat. T\u0159eba mus\u00edme chodit na preventivn\u00ed prohl\u00eddky anebo m\u00edt opravdu pestrou a kvalitn\u00ed […]","datePublished":"2024-04-30","dateModified":"2024-04-30","author":{"@type":"Person","@id":"https:\/\/www.hallu.cz\/author\/#Person","name":"","url":"https:\/\/www.hallu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hallu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hallu.cz\/wp-content\/uploads\/gym-5000169_1280.jpg","url":"https:\/\/www.hallu.cz\/wp-content\/uploads\/gym-5000169_1280.jpg","height":0,"width":0},"url":"https:\/\/www.hallu.cz\/zdrava-strava\/","about":["Zdrav\u00ed"],"wordCount":449,"articleBody":"M\u00edt pevn\u00e9 zdrav\u00ed, tak to je snem asi ka\u017ed\u00e9ho \u010dlov\u011bka. Nezn\u00e1m \u017e\u00e1dn\u00e9ho \u010dlov\u011bka, kter\u00fd by necht\u011bl b\u00fdt zdrav\u00fd. J\u00e1 sama jsem si \u0159ekla, \u017ee bych cht\u011bla b\u00fdt v\u017edy zdrav\u00e1 jako \u0159\u00edpa, ale proto, abychom byli zdrav\u00ed, tak tak\u00e9 mus\u00edme. Proto samoz\u0159ejm\u011b n\u011bco ud\u011blat. T\u0159eba mus\u00edme chodit na preventivn\u00ed prohl\u00eddky anebo m\u00edt opravdu pestrou a kvalitn\u00ed stravu. Mnoho lid\u00ed si mysl\u00ed, \u017ee kdy\u017e nebudou m\u00edt kvalitn\u00ed a pestrou stravu, \u017ee to v\u016fbec nevad\u00ed a \u017ee to nem\u00e1 v\u016fbec \u017e\u00e1dn\u00fd vliv na to na\u0161e zdrav\u00ed. Jenom\u017ee tohle je opravdu velik\u00fd omyl. Ka\u017ed\u00fd \u010dlov\u011bk, i kdy\u017e se bude cp\u00e1t nezdrav\u00fdm j\u00eddlem a bude st\u00e1le jenom j\u00edst fastfoody, tak potom nem\u016f\u017ee o\u010dek\u00e1vat, \u017ee bude \u0161t\u00edhl\u00fd a \u017ee bude zdrav\u00fd.Na\u0161e t\u011blo tak\u00e9 pot\u0159ebuje opravdu dostatek ovoce a zeleniny. J\u00e1 si mysl\u00edm, \u017ee tohle snad v\u00ed asi ka\u017ed\u00fd \u010dlov\u011bk. V\u00ed to i ten \u010dlov\u011bk, kter\u00fd t\u0159eba v\u016fbec nej\u00ed ovoce a zeleninu, ale m\u011blo by se to j\u00edst. J\u00e1 nap\u0159\u00edklad ned\u00e1m v\u016fbec dopustit na to, abych t\u0159eba i jeden\u00a0den nebyla bez zeleniny anebo bez ovoce. Tak\u00e9 m\u00e1m moc r\u00e1da maso j\u00edm hlavn\u011b ku\u0159ec\u00ed a vep\u0159. Tohle mi nejv\u00edce chutn\u00e1 a je to tak\u00e9 zdrav\u00fd, proto\u017ee vep\u0159ov\u00fdm mase je pr\u00e1v\u011b opravdu hodn\u011b kolagenu. A k\u00a0\u010demu je dobr\u00fd kolagen pro na\u0161e vlasy nehty k\u016f\u017ei a tak podobn\u011b? Tohle bychom m\u011bli j\u00edst opravdu \u010dasto, ale ne zase ka\u017ed\u00fd den dozv\u011bd\u011bla jsem se, \u017ee pro na\u0161e t\u011blo a pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla sta\u010d\u00ed, kdy\u017e budeme m\u00edt j\u00edst alespo\u0148 jednou\u00a0t\u00fddn\u011b n\u011bjak\u00e9 maso. A jak jste na tom vy s potravinami? Tak\u00e9 j\u00edte opravdu zdravou potravinu. T\u0159eba ovoce a zeleninu. J\u00e1 si mysl\u00edm, \u017ee bez toho na\u0161e t\u011blo opravdu nem\u016f\u017ee norm\u00e1ln\u011b fungovat, ale jsou lid\u00e9, kte\u0159\u00ed t\u0159eba pracuj\u00ed na sm\u011bny a nemaj\u00ed \u010das, aby si ud\u011blali opravdu zdravou stravu, aby t\u0159eba m\u011bli opravdu pravideln\u00fd j\u00eddeln\u00ed\u010dek. K tomu potom slou\u017e\u00ed takov\u00e9 krabi\u010dky, \u0159\u00edk\u00e1 se tomu krabi\u010dkov\u00e1n\u00ed. Vy si vlastn\u011b ud\u011bl\u00e1te doma n\u011bjak\u00e9 j\u00eddlo a d\u00e1te si to t\u0159eba do n\u011bkolika krabi\u010dek a potom ty krabi\u010dky se vezmete do zam\u011bstn\u00e1n\u00ed, kde potom norm\u00e1ln\u011b o p\u0159est\u00e1vce si ty krabi\u010dky sn\u00edte.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava","item":"https:\/\/www.hallu.cz\/zdrava-strava\/#breadcrumbitem"}]}]